The island of Kyushu is one of Japan’s best-kept secrets, where you’ll find a beautiful volcanic landscape peppered with traditional Japanese inns and onsens.
Lifestyle Categories: Health & Wellbeing
Creating healthy habits and committing to them is a way of investing in ourselves in the same way we invest in our finances, says holistic…
Performance and leadership coach Elana Robertson says wellness travel is changing for the better – offering life-changing results for executives and entrepreneurs alike.
The Christmas holiday is a great opportunity for everyone to take a step back from their computers and enjoy a much-needed break. Here are some…
Lifetime hotelier Laurence Geller was inspired by the deaths of his own parents to dedicate his life to dementia research and care. Now, the Loveday…
Forget willpower, creating new habits requires a different approach altogether, according to behaviour change author and physician Dr Rangan Chatterjee.
Will you rejig your brain this year?
Wellbeing can no longer remain a box-ticking exercise in the post-pandemic world, which has a unique set of mental health challenges.
Lessons in meditation from the Buddhist monks and nuns.
From Italy to South Africa, we’ve selected six phenomenal wellness retreats that are equipped with the latest relaxation facilities and programs for the post-pandemic world.
From using vegetable scraps to deleting emails, here are some ways to limit your carbon footprint.
Make a positive change to your life and those around you.
